10 Reasons Why You Have To Resort To No Contact Rule

  1. Someone who is desperate to get out of a relationship has a strong need to control you. They confuse the desire to control and desire for control, so they will feel out of control (i.e. They will be consumed by the desire for you to end the situation.
  2. Even if they initially seem to be in agreement with the breakup they may start to look for the fringe benefits of a relationship and not commit to you or treat you properly.
  3. If you display a pattern of having loose boundaries and mismatched actions and words, it will undermine your credibility. People won’t take your seriousness seriously and will believe you’ll ‘come around’.
  4. They will keep you available if they have a reason to.
  5. They view you as property. You may be viewed as a mug/asshole by them if you move on to something better, especially if you’ve been lying about yourself to your friends.
  6. They are often prone to rejection and abandonment. It becomes almost like they can’t do anything until they make the decision that they’re done.
  7. It is possible to resurrect an old hurt, which could trigger anger, rage, and push them into a mode of Future Faking (promising a future and possibly saying they will change) and Fast Forwarding (trying to speed up the process to get you back in the relationship using sexual, emotional, and/or physical intensity to distract and distort the main issues and convince you to return).
  8. If you lack empathy and respect, your needs are not considered. You also cannot understand their position or the consequences of their actions. A breakup is not possible.
  9. They are aware they can’t give you everything you want, but they enjoy your company and ego-stroking.
  10. You may feel trapped by your feelings. They may feel angry, rejected, or unsure of what the future holds. However, a traditional breakup will not be able to penetrate their bubble if they are extremely intense.

Is no contact permanent?

The Contact Rule can be as temporary as you wish, but you cannot accept or resume contact with someone you don’t like. If someone has done little to no good in your life or has treated you poorly, it should be made permanent. It is not worth keeping in touch for their own ego, since it will mainly be their ego that gets massaged.

The No Contact Rule should be in force for at least three months, but it is likely that it will be in place for six to one year, particularly if the relationship was toxic.

You will need to record the time they have been missing for, and if they have disappeared before, break ups, or attempted the No Contact Rule before. Although it is not a scientific method, if you have been No Contact Rule longer than three months, then you will need to remain No Contact Rule for at least five to six months. However, it is more common to stay No Contact Rule for nine months to one year. It’s all about how you use your time. If you’re able to use it well, no matter how long it is, you won’t be disappointed if they come back in your life. You will react to your ex in a negative way if you use the No Contact Rule to wait for drama to start, and then blame yourself for doing other unhealthy things.

The No Contact Rule allows you to use this time to change your behavior and build your resilience and resources. Engaging under the assumption that they have changed is a huge mistake. It exposes underlying motivations to use the No Contact Rule to try to get your ex to change.

The No Contact Rule is like quitting smoking. It’ll hurt for a short time and you might be tempted to smoke again after a while. But, eventually, you will feel more relaxed and your time is passing faster than you thought. It’s not a good idea to quit smoking in the hopes of resuming your habit. It’s also best to follow the No Contact Rule to move on and not to plan when you will next meet up with them.

It’s easy to become anxious and obsessive about the possibility of not hearing from them again. But if you do the No Contact Rule for the right reasons, and keep your eyes on you, you’ll move on with you life regardless of whether or not they get in touch. It won’t stop you from moving on, even if they get back in touch. Remember that breaking up is about changing the nature of a relationship, and moving on. While some people can become friends after a breakup, others may not. Many people find it difficult to keep very damaging relationships.

People who are true friends and who keep in touch with each other in a healthy way, or after their relationships, have a tendency to be genuine friends. They don’t try to make it happen; they just meet up or cross paths as they go about their lives.

If you are worried about whether the problem will be permanent, this is a sign you need to put your focus on the process and your own life. You are still too invested. It’s time to shift your priorities.

People with decent self-esteem find it odd that the other person wants to be friends right away. People who have the No Contact Rule applied to their lives tend to believe they can make their own rules. People who are required to follow the No Contact Rule often worry about their appearance.

Asking the No Contact Rule if it is permanent is similar to asking if a breakup will last forever.

There’s always a chance that your paths will cross again in better circumstances. However, we must treat any breakups as permanent. Otherwise, we can be left in limbo and end up with no options but to suffer or derail our lives.

The best way to grieve is to treat breakups as permanent. This helps you to be present in the moment and allows you to move on.

There is no contact rule in the recognition that the relationship is unhealthy. It could be that your partner cannot respect basic boundaries or you are unable to show self-love around them. These are not signs of friendship. You should be concerned about being a good friend to yourself and not worrying about what the future holds for someone you don’t have a healthy past or present.

The No Contact Rule doesn’t mean that you should be ready to deal with someone else’s sexiness in a mature way (read: pretending your needs, expectations, and wishes don’t matter and ignore your true feelings). Rather, the mature approach is to distance, self-preservation, and refusing mistreatment.